Join Stephanie for a yummy Yoga Nidra on March 27th 1-3pm $35 In the first part of this 2hr Yoga Nidra workshop, Stephanie will move through a grounding yin practice. We’ll prepare the body for yogic sleep (Nidra), followed by...

With Cheryl Chaffee    Saturday, April 30, 2022 1-3 pm $35 When you have chronic low back or hip pain, it can be hard to focus on anything else. Often, the source of chronic pain stems from minor misalignments in...

Make a new start to the New Year by joining us in our Free Meditation Challenge. Now Through the end of January we will be offering free meditation classes at the Amphitheater on the Bradenton Riverwalk Park, and also at...