Join Stephanie for a yummy Yoga Nidra on March 27th 1-3pm $35 In the first part of this 2hr Yoga Nidra workshop, Stephanie will move through a grounding yin practice. We’ll prepare the body for yogic sleep (Nidra), followed by...

With Cheryl Chaffee    Saturday, April 30, 2022 1-3 pm $35 When you have chronic low back or hip pain, it can be hard to focus on anything else. Often, the source of chronic pain stems from minor misalignments in...

Date : Sunday May 8th 1-2:30pm with Kayla Lambert $35 Join us for a journey of rejuvenation. This Mother’s Day experience is intended to relax your mind, calm your body, and lift your spirits....